Stir fry Kai Lan
My favorite way to stir fry leafy green vegetable. You may use Bok Choi or Mustard green as well.
Depending on what you are serving it with, you can stir fry it dry (like the pic above) or a little saucy.
The measures below are a rough estimate.
200g Kai Lan
5 pips of minced Garlic
A
200g Kai Lan
5 pips of minced Garlic
A
1 Tbsp Oyster Sauce
1 Tbsp Light Soy Sauce
Dash of Pepper
1 Tbsp Light Soy Sauce
Dash of Pepper
1 tsp sesame oil
For a saucy version:
3 ths Water
1 tsp Cornflour mixed with 1 Tbsp Water
Wash the greens and cut 2 in off the base of the stem.
Lightly coat a frying pan with 2 tsp of oil. Keep the pan heated on medium heat.
Stir-fry garlic until fragrant.
Add the greens and A. Stir till the vegetable is coated and once you notice the leaves begin to soften, remove from heat and serve.
1 tsp Cornflour mixed with 1 Tbsp Water
Wash the greens and cut 2 in off the base of the stem.
Lightly coat a frying pan with 2 tsp of oil. Keep the pan heated on medium heat.
Stir-fry garlic until fragrant.
Add the greens and A. Stir till the vegetable is coated and once you notice the leaves begin to soften, remove from heat and serve.
For a saucy version, add the cornflour mixture and stir until the sauce thickens.
Serve.
Enjoy...jue
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